Baked Falafel Bowls with Tzatziki Sauce
Flavourful falafel balls served over a bed of mixed greens, cucumber, and tomato. Served with a side of homemade tzatziki sauce and pita bread.
Ingredients
Falafel
1 can chickpeas, drained and rinsed
1 small onion, diced
3 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon ground coriander
¼ cup fresh parsley leaves
3 tablespoons all-purpose flour
salt and pepper
Tzatziki
1 cup Greek yogurt
1 cucumber, seeded and grated
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 tablespoon extra-virgin olive oil
salt and pepper
Bowls
2 cups cooked quinoa
2 cups mixed greens
1 avocado, sliced
1 small carrot, grated
2 tablespoons tahini
juice of 1 lemon
4 store-bought pita
Preparation
Preheat oven to 375°F.
In a food processor, pulse together the chickpeas, onion, garlic, cumin, coriander, parsley, flour, salt, and pepper until smooth.
Form the mixture into 8 balls and flatten slightly.
Place the falafel on a baking sheet lined with parchment paper and bake for 25 minutes, or until golden brown.
While the falafels are cooking, prepare the tzatziki sauce by mixing together the Greek yogurt, cucumber, garlic, dill, olive oil, salt, and pepper.
In a separate bowl, mix together the quinoa, mixed greens, avocado, and grated carrot.
In a small bowl, whisk together the tahini and lemon juice.
To assemble the bowls, place a scoop of the quinoa mixture in each bowl, top with two falafels, and drizzle with the tahini mixture and tzatziki sauce.
