Pan Seared Tuna, with Potato and Green Beans
Recipe Mari Loewen
This recipe is a healthy and delicious way to serve the tuna. So simple and easy to cook–And it's gorgeous to serve. Use fresh ahi tuna if possible; you can also buy a best-quality frozen ahi tuna, then thawed in fridge overnight, and patted very dry before searing.
Ingredients
4 (4-ounce) tuna steaks
2 tablespoons extra virgin olive oil
Sea salt and cracked black pepper
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Preparation
Season tuna steaks with salt and pepper, drizzle with extra-virgin olive oil, and grill in heavy bottom skillet over medium to high heat, 4 minutes each side for medium (for grill marks use cast iron grill pan if you have, otherwise a heavy bottomed skillet is fine). Serves 4.
